Frozen berries

Frozen berries retain in their composition most of the body-useful substances. This is especially true for fruits that have undergone shock freezing at a temperature of -50 degrees Frozen fruits are selected only for high quality. Wounds, rotten and unripe berries are not suitable for these purposes. After defrosting, most berries retain the taste and aroma of fresh berries Many experts argue that frozen berries are much more useful than berries, brought not in season from warm countries. With prolonged transport and storage of fresh fruit lose a lot of useful properties. While frozen berries are usually frozen in the first hours after harvest, which allows you to keep most of the healing properties.
The caloric content of frozen berries is practically the same as the caloric content of fresh fruit. While various jam and compotes due to high sugar content are high in calories.