Dried fruit weight

Dried apple

Compound of dried apple In dried apples contains a lot of water, about 31 g per 100 g of product. They are also rich in carbohydrates (57.2 g per 100 g) and food fibers (8.7 g per 100 g). Dried apples have a rich vitamin content. So, they have a lot of vitamin B4 (choline) and C, there are also vitamins B1, B2, B5, B3, B6, E and K. Like fresh fruit, macronutrients in apples contain a lot of potassium, they are also rich in sodium, phosphorus, magnesium and calcium. Dried apples contain a lot of iron, they contain copper, manganese, selenium and zinc. The content of iodine in dried apples is higher than in bananas or oranges, there are essential oils, catechins, flavonides, phytoncides, pectins, etc. Like all dried fruits, dried apples are quite calorie. Per 100 g of fruit has 243 kcal. But do not forget that confectionery products have a higher calorie content on average.

Dried pear

Dried pear – a great component of compotes, dietary desserts, but, in addition, it can be used as a separate dish and do not think about the serious consequences for the figure. Explore the useful properties of this product and turn it on to your diet, especially since it can cook a lot of interesting dishes.

About 100 grams of dried pears are about 270 calories. In this case, the share of carbohydrates is almost 50%, so the use of this product in the dietary diet should be in strictly limited quantities. The balancing advantage in this issue is the presence in one hundred grams of pears of six grams of coarse fiber, which has cleansing properties, stimulate the activity of the intestine and accelerate the removal of fluid from tissues.

Vitamin composition is not so rich. In a small amount in the pear contains vitamins B1 and B2, vitamin E and PP. Ascorbic acid is present in more than 10% of the daily norm.

Prunes smoked with bone

Plum - one of the most succulent and sweet fruits. The season begins with the appearance in May of Japanese varieties of plums and ends in October with European ones. After harvesting, plums are washed and placed in special drying trays, where they are dried at a temperature (50-80T) for five to six days. Then, the dry plum blanched with sorbed steam and separate the stone. Then the drain is packed.

Prunes are dried plums of European varieties. Sweet, with deep taste and sticky chewing texture / Prunes is a very nutritious and useful dry fruit. Like other dried fruit, it is available all year round.

The extraordinary benefit of prunes is due to the large amount of valuable substances and vitamins found in it: it is organic acids (oxalic acid, citric acid, especially many apple), and fiber, and pectin substances, as well as potassium (35% of daily norm), magnesium (26 % of daily norm), phosphorus (10% of daily norm), iron (17% of daily norm). The content of potassium prunes is 1.5 times greater than banana. In the prunes are useful sugars - fructose, sucrose, glucose (not less than 57%) and a whole set of vitamins - A, the whole group of vitamins B, C, PP, E. The energy value of the product per 100 g - 231 kcal.

Prunes wiwhout a bone

Plum - one of the most succulent and sweet fruits. The season begins with the appearance in May of Japanese varieties of plums and ends in October with European ones. After harvesting, plums are washed and placed in special drying trays, where they are dried at a temperature (50-80T) for five to six days. Then, the dry plum blanched with sorbed steam and separate the stone. Then the drain is packed.

Prunes are dried plums of European varieties. Sweet, with deep taste and sticky chewing texture / Prunes is a very nutritious and useful dry fruit. Like other dried fruit, it is available all year round.

The extraordinary benefit of prunes is due to the large amount of valuable substances and vitamins found in it: it is organic acids (oxalic acid, citric acid, especially many apple), and fiber, and pectin substances, as well as potassium (35% of daily norm), magnesium (26 % of daily norm), phosphorus (10% of daily norm), iron (17% of daily norm). The content of potassium prunes is 1.5 times greater than banana. In the prunes are useful sugars - fructose, sucrose, glucose (not less than 57%) and a whole set of vitamins - A, the whole group of vitamins B, C, PP, E. The energy value of the product per 100 g - 231 kcal.

Dried prunes (smokeless) without a bone

Plum - one of the most succulent and sweet fruits. The season begins with the appearance in May of Japanese varieties of plums and ends in October with European ones. After harvesting, plums are washed and placed in special drying trays, where they are dried at a temperature (50-80T) for five to six days. Then, the dry plum blanched with sorbed steam and separate the stone. Then the drain is packed.

Prunes are dried plums of European varieties. Sweet, with deep taste and sticky chewing texture / Prunes is a very nutritious and useful dry fruit. Like other dried fruit, it is available all year round.

The extraordinary benefit of prunes is due to the large amount of valuable substances and vitamins found in it: it is organic acids (oxalic acid, citric acid, especially many apple), and fiber, and pectin substances, as well as potassium (35% of daily norm), magnesium (26 % of daily norm), phosphorus (10% of daily norm), iron (17% of daily norm). The content of potassium prunes is 1.5 times greater than banana. In the prunes are useful sugars - fructose, sucrose, glucose (not less than 57%) and a whole set of vitamins - A, the whole group of vitamins B, C, PP, E. The energy value of the product per 100 g - 231 kcal.

Dried prunes (smokeless) with a bone

Plum - one of the most succulent and sweet fruits. The season begins with the appearance in May of Japanese varieties of plums and ends in October with European ones. After harvesting, plums are washed and placed in special drying trays, where they are dried at a temperature (50-80T) for five to six days. Then, the dry plum blanched with sorbed steam and separate the stone. Then the drain is packed.

Prunes are dried plums of European varieties. Sweet, with deep taste and sticky chewing texture / Prunes is a very nutritious and useful dry fruit. Like other dried fruit, it is available all year round.

The extraordinary benefit of prunes is due to the large amount of valuable substances and vitamins found in it: it is organic acids (oxalic acid, citric acid, especially many apple), and fiber, and pectin substances, as well as potassium (35% of daily norm), magnesium (26 % of daily norm), phosphorus (10% of daily norm), iron (17% of daily norm). The content of potassium prunes is 1.5 times greater than banana. In the prunes are useful sugars - fructose, sucrose, glucose (not less than 57%) and a whole set of vitamins - A, the whole group of vitamins B, C, PP, E. The energy value of the product per 100 g - 231 kcal.

Compound mix

Ingredients: dried apples, pears, plums, hipster hips (possible ingredients and packing on request).